Exercise Videos- PowerBlock Supinating Curl Standing

!±8± Exercise Videos- PowerBlock Supinating Curl Standing

The PowerBlock standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the forearms. Dumbbells are a great way to increase the resistance on the biceps brachii. Supination curls are a classic bodybuilding strength training exercise.

Exercise Videos- PowerBlock Supinating Curl Standing

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Exercise Videos- Dumbbell Romanian Deadlift

!±8± Exercise Videos- Dumbbell Romanian Deadlift

The dumbbell Romanian deadlift is a great exercise to improve both strength and flexibility in the posterior chain. It is safe for a beginner workout plan and will help teach them how to control their bodies and feel what they are doing. This exercise is also very beneficial for advanced exercisers.

Exercise Videos- Dumbbell Romanian Deadlift

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Exercise Videos- PowerBlock Decline Bench Press

!±8± Exercise Videos- PowerBlock Decline Bench Press

The PowerBlock Decline Bench Press strengthens the lower chest muscles and anterior shoulder muscles. This is a challenging exercise and should be performed with a spotter for safety. It is common for the decline bench press to be included in bodybuilding routines as a means to develop a symmetrical chest.

Exercise Videos- PowerBlock Decline Bench Press

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