!44: How to Create a Dumbbell Workout Regime to Do at Home

!±8± How to Create a Dumbbell Workout Regime to Do at Home

If you can't find the time in your busy life to get to the gym, or if you haven't got enough in your budget to invest in expensive exercise equipment, then it may be a good idea to design yourself a home dumbbell workout. When done correctly, a dumbbell routine could be the easiest and cheapest method of achieving sustainable fitness goals.

What do you need to do if you want to design the best dumbbell workout routine at home? Think about the following:

Firstly, you need to decide what you want to achieve from your dumbbell workout. Do you want massive, muscular arms, or do you just want to wear sleeveless tops without embarrassment?

Also, you need to think about asking for help from a fitness trainer who will be able to advise you exactly what you can get from your routine. Some women are able to achieve similar results to men, but some men will struggle to add any extra muscle to their arms.

Once you've decided what you want to achieve from your routine, you can start building dumbbells into your regimen. Be careful when you start your new dumbbell workout to ensure that you have been trained on the equipment, just as you would with any new workout routine. you could visit a local gym and work with a fitness trainer or buy an instructional video or DVD. You could even watch a video online. Ensure that you take time to learn how to do the exercises properly before you start to do them regularly. Make sure you speak to your physician in case there may be any health risks that you aren't aware of.

Finally, it's important to start your routine slowly - you're much more likely to benefit from a an effective long-term workout regimen if you start in this way. dumbbell workout programs usually give good results after about 90 days, when you can then move onto intermediate exercises, and then onto expert and then advanced. Start by doing one single set of each exercise - each set should only be 10-15 repetitions. It won't take you long to build up to eight sets of each exercise.